Our trauma-sensitive meditation workshop is designed to help people of any experience level and trauma history to practice meditation in a comfortable, safe, and healing environment. Led by a licensed psychotherapist and somatic trauma therapist, this class is uniquely designed to allow you to feel grounded, centered, and safe.
For Mental Health Professionals & Practitioners
Develop and tune your somatic tracking skills to accurately follow the physiological shifts that occur in your clients when working with trauma. Work with somatic mindfulness, allowing you to engage with the body in meaningful and effective ways that help mitigate overwhelm, increase interception and enhance you feelings of confidence and effectiveness when working with the body.
For Touch Professionals
Expect to leave this workshop feeling comfortable with the definition of trauma and its clinical presentation as it relates to all versions of touch therapy, from massage to physical therapy. You’ll have new techniques and a better understanding of what to do when trauma shows up on the table. This workshop will include lecture and hands-on demonstration.
A trauma-sensitive yoga workshop allows one to naturally encounter the feelings of tension and stretch, twist and reach, discomfort and release, in a safe and nurturing atmosphere. Our trauma-informed yoga instructors have the skills to lead people gently into this healing experience. By allowing rather than restricting feeling, trauma-sensitive yoga offers an invitation to become more comfortable in your body and to feel more fully human and present in the world.