2019 Workshops Begin
February, May, September
February 20, 27
March 6, 13
$120 for 4 workshops
Intro to Meditation
Please call 612.254.1626 or fill out the form below to register. You will receive an email within a few days to answer questions and provide additional information on payment and details about the workshop.
Our Trauma-Sensitive Meditation Workshop is designed to help people of any experience level and trauma history to practice meditation in a comfortable, safe, and healing environment.
Led by a licensed psychotherapist and somatic trauma therapist, this workshop is uniquely designed to allow you to:
Learn how to begin or adapt a meditation practice that will keep you feeling grounded, centered and safe—even in the presence of trauma
Acquire new tools and meditation techniques that help you work actively with the trauma that can affect the normal practice of meditation
Connect with a teacher and a community focused on the healthy and responsive application of mindfulness to the healing of trauma