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Intro to Trauma-Sensitive Meditation

  • Mend Therapy 314 Clifton Ave. Suite 300 Minneapolis, MN 55403 USA (map)

2019 Workshops Begin
February, May, September

Workshops

Wednesday Evenings
February 20, 27
March 6, 13

6:15-7:30pm

Cost

$120 for 4 workshops


Registration

Intro to Meditation

Please call 612.254.1626 or fill out the form below to register. You will receive an email within a few days to answer questions and provide additional information on payment and details about the workshop.


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We welcome questions about this workshop.

Trauma-Sensitive Meditation

Our Trauma-Sensitive Meditation Workshop is designed to help people of any experience level and trauma history to practice meditation in a comfortable, safe, and healing environment.

Led by a licensed psychotherapist and somatic trauma therapist, this workshop is uniquely designed to allow you to:

  • Learn how to begin or adapt a meditation practice that will keep you feeling grounded, centered and safe—even in the presence of trauma 

  • Acquire new tools and meditation techniques that help you work actively with the trauma that can affect the normal practice of meditation

  • Connect with a teacher and a community focused on the healthy and responsive application of mindfulness to the healing of trauma

Earlier Event: January 7
Intro to Trauma-Sensitive Yoga
Later Event: March 4
Postpartum Support Group